"Those who think they have no time for exercise will sooner or later have to find time for illness."
-Edward Stanley, Earl of Derby
-Edward Stanley, Earl of Derby
Injury Prevention & Wellness
It has been said that the best defense is a good offense. Nothing could be more true when describing the human body. Why wait to have pain or get injured when you can learn ways to prevent these issues? Are you starting a new sport or activity? Are you preparing for a new adventure? As a movement expert, Greg can evaluate how you move and help you optimize your movement patterns so that you are less susceptible to injury which is especially important if you have already experienced pain or injuries previously. Confidence in your movements leads to success in your activities as well as a healthier and more enjoyable life.
Wellness Subscription/Tune Up
- Wellness Subscription: Think of this as your routine maintenance plan to stay ahead of the game rather than dealing with each crisis as it occurs. A specific prescription of maintenance drills and techniques will be provided to you based upon a comprehensive movement evaluation and your particular goals. Modifications can and will be made each session depending on your progress and potential changes in your goals.
- Annual Check Up: $250
- Bi-Annual Plan: $400/yr. ($200/session)
- Quarterly Plan: $600/yr. ($150/session)
- Monthly Plan: $1000/yr. ($83.33/session)
- One-Time Tune Up: $75/session. Use this any time during the year if you need a refresher following any check up session.
