MOMENTUM PHYSICAL THERAPY OF NEW PALTZ
  • Home
  • About
    • Greg's Philosophy & Bio
    • Top 10 Reasons To See Greg
    • Is Momentum PT Right For You?
  • Insurance
    • How To Find Out Your Benefits
  • Success Stories
    • Submit Your Story
  • Services
    • Physical Therapy >
      • Running Related Injuries
      • Sports & Performance Injuries
      • Orthopedic Rehabilitation
      • Post-Operative Rehabilitation
      • Persistent/Chronic Pain
      • BPPV (Vertigo)
    • Injury Prevention & Wellness
    • Running Analysis
    • Pre-Race Prep/Post-Race Recovery
    • House Calls & In Home Consultation
    • Workshops/Speaking
  • Resources
    • Forms
    • FAQ
    • Dynamite Resources
  • Video Library
  • Blog
  • Contact
  • 1% For The Planet
(845) 419-1432

Lacrosse Balls Can Save You

9/9/2013

1 Comment

 
Picture
Whether you've just completed the SOS Triathlon or you've been stuck at your desk all day, we could all use some soft tissue love periodically.  Many of us don't have the time or money to devote to routine professional massage therapy sessions which is where a cheap, inanimate object becomes a great substitute: the lacrosse ball.  If you're just introducing yourself to soft tissue mobilization or you're a bit tender from a grueling race, I prefer to use a soft or indoor lacrosse ball.  Regular lacrosse balls can be a great option as well but there is always a time and place for each version.  If you don't have access to a lacrosse ball just yet, start with a tennis ball and graduate up to a lacrosse ball when you can. 
  
Using body position and leverage you can take advantage of the shape and firmness of a lacrosse ball to address any tender spots, tightness, trigger points, etc.  Addressing restrictions like these leads to better quality of movement which often means feeling better during your activities and with your recovery.  Since the SOS Triathlon was this past weekend I wanted to share a few videos by Kelly Starrett that would demonstrate ways to utilize lacrosse balls for hot spots you may be dealing with after the race.  That being said, these are by no means limited to triathletes and can be incredibly helpful for anyone.  Enjoy!

Areas around the thoracic spine and shoulder blade.  If the floor is too difficult or uncomfortable, the same thing can be done standing and leaning against a wall.
Areas around the anterior and posterior shoulder.
Areas around the calf, knee, and hamstrings.  There are a couple other alternatives to a lacrosse ball that you may like as well.
Areas around the hip, glutes and psoas.
1 Comment

S.O.S. Triathlon

9/5/2013

0 Comments

 
Picture
Besides September being the start of apple picking season (which is exciting in its own right; Dressel Farms is my favorite) it also means the exceptional SOS (Survival of the Shawangunks) Triathlon is upon us.  Since 1983, this unique 8 stage triathlon has been taking place in the beautiful Shawangunk Mountains and has grown in popularity drawing athletes from all over the country and sometimes internationally.  Covering a total of 50.5 miles with 1 bike stage, 4 running stages and 3 swimming stages it is most definitely a test of strength and endurance but also of tactics and sheer willpower.  Race day is this Sunday, September 8th, and the gun goes off bright and early at 7am at the Ulster County Fairgrounds.

In addition to the race, the SOS Expo will debut this year on Saturday, September 7th from 10:30am to 3pm in the Rock & Snow parking lot on Main Street.  I am thrilled to have been invited to represent and introduce Momentum Physical Therapy of New Paltz to the community.  I will be available to answer any questions, offer post race recovery advice, chat about the 'Gunks or anything else as well as demonstrate some exercises and self treatment techniques.  Other vendors will be showcasing triathlon gear and apparel, health and wellness services, and information about community organizations.  For a full list of vendors and more details about the SOS Expo, you can find them here.

I strongly encourage everyone to come check out the SOS Expo on Saturday and head up to the mountains on Sunday to help support and cheer on some amazing and inspiring athletes.  Even if you don't like triathlons, you can spend the day enjoying all that Mohonk and Minnewaska State Park Preserve have to offer.  And in case you didn't have enough incentive yet, the weather forecast is looking perfect: mid 70s and sunny this weekend!

0 Comments

    RSS Feed

    Dr. Greg Cecere

    Your personal physical therapist, movement educator and knowledge dispenser.


    Newsletter Sign Up
    Enter your name and email to get Momentum PT's Movement Manual delivered straight to your inbox!  It's your free monthly newsletter and guide to moving better, feeling better and living better!
    * indicates required

    Archives

    April 2017
    November 2016
    April 2015
    March 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    Addiction
    Arm Swing
    Attitude
    Brain
    Bridge 2 Bridge 5 Miler
    Cadence
    Calories
    Cardiovascular Disease
    Chronic Pain
    Dark Chocolate
    Depression
    Diabetes
    Disease
    Energy Expenditure
    Epicatechin
    Fitness
    Foot Slap
    Foot Strike
    Golf
    Half Marathon
    Health
    IASTM
    Injury
    Instrument Assisted Soft Tissue Mobilization
    Josh Feldt/After The Leaves Have Fallen 20k
    Knee Pain
    Lacrosse Ball
    Low Back
    Lumbar
    Lumbosacral
    Lyme Disease
    Manual Therapy
    Metabolism
    Mind Games
    Mindset
    Minnewaska State Park
    Mobility
    Mohonk
    Mohonk Preserve
    Mortality
    Movement
    New Paltz
    New Paltz Turkey Trot
    Nutrition
    Obesity
    Pain
    Patellofemoral-pain-syndrome
    Performance Enhancement
    Persistent Pain
    Pfps
    Physical Activity
    Physical Therapist
    Physical Therapy
    Positioning
    Positivity
    Posture
    Practice
    Race
    Receptors
    Rehabilitation
    Runner's Knee
    Running
    Running Shoes
    Shawangunk Mountains
    Shawangunk Runners
    Sitting
    Skepticism
    Soft Tissue Mobilization
    S.O.S.
    Sound
    Spine
    Standing
    Stride
    Technique
    The Edge
    Training
    Triathlon
    Walking
    Winter

    Disclaimer:
    The contents of this blog is meant for educational purposes only.  Momentum Physical Therapy of New Paltz and Dr. Greg Cecere are not responsible for any harm or injury that may occur due to any information on this blog as it is by no means a substitute for a thorough evaluation by a medical professional.
Home      About      Insurance      Success Stories     Services      Resources      Video Library      Blog     Contact
Momentum Physical Therapy of New Paltz, PLLC.  Copyright ©  2013-2024.  All Rights Reserved.

Disclaimer: The contents of this site is meant for educational purposes only and utilization of any of the material is a personal choice.  Momentum Physical Therapy of New Paltz and Dr. Greg Cecere are not responsible for any harm or injury that may occur due to those choices.  This site is by no means a substitute for a thorough evaluation and guidance by a licensed medical professional.
Picture
  • Home
  • About
    • Greg's Philosophy & Bio
    • Top 10 Reasons To See Greg
    • Is Momentum PT Right For You?
  • Insurance
    • How To Find Out Your Benefits
  • Success Stories
    • Submit Your Story
  • Services
    • Physical Therapy >
      • Running Related Injuries
      • Sports & Performance Injuries
      • Orthopedic Rehabilitation
      • Post-Operative Rehabilitation
      • Persistent/Chronic Pain
      • BPPV (Vertigo)
    • Injury Prevention & Wellness
    • Running Analysis
    • Pre-Race Prep/Post-Race Recovery
    • House Calls & In Home Consultation
    • Workshops/Speaking
  • Resources
    • Forms
    • FAQ
    • Dynamite Resources
  • Video Library
  • Blog
  • Contact
  • 1% For The Planet